UK Counselling Services

Is my depression all my fault, or is the world contributing to how I feel?

Is my depression all my fault, or is the world contributing to how I feel? This, dear reader, is a question that is much easier to answer today than at probably any other point in our generation. First we need...

Effective counselling doesn’t have to mean dwelling on your past

Effective counselling doesn’t have to mean dwelling on your past. I always find it interesting to see how frequently, in a first session with a new client, people arrive with the impression that we’re about to embark on a long...

Effective counselling takes several weeks, not several years

Effective counselling takes several weeks, not several years. I really wish that I could state with unequivocal belief and confidence that the concept of therapists with clients attending therapy two or three times a week for years on end is...